20min Meditation in Motion "Flow of Loving Kindness" with Lauren

Loving-Kindness is described as friendliness – kindness that we show not only to others but also to ourselves. It is the act of both self-love and collective empathy. Ultimately, it is the emotion that connects us to each other no matter our challenges, differences, or struggles. Please subscribe https://www.youtube.com/@LaurenEckstr... 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction and set up for the practice. 01:37 Beginning the movement with hands and knees position. 03:08 Transitioning into a low lunge position. 04:24 Moving into a forward fold position. 05:40 Transitioning into warrior two pose. 07:08 Balancing pose with one foot lifted. 08:26 Flowing into plank pose and lowering down to the mat. 09:51 Repeating the sequence with the opposite side. 11:06 Returning to a forward fold position. 12:33 Continuing the flow with the warrior two pose. 14:05 Balancing pose with the opposite foot lifted. 15:30 Final relaxation and closing of the practice. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter Follow Lauren at   / laureneckstrom   and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/acad... "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-cour... "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... "The Complete Practice: The Program" https://www.innerdimensiontv.com/prog... "Yoga Detox 30" https://www.innerdimensiontv.com/prog... “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com/prog... “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com/prog... "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/prog... "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/prog... "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/prog... "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/prog... Follow Us On: Facebook:   / innerdimensiontv   Instagram:   / innerdimensiontv   Please subscribe https://www.youtube.com/@LaurenEckstr... ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren    • Prenatal Meditation Third Trimester 10 Min...   10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren    • 3rd Trimester Pregnancy Meditation 10 Min:...   10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren    • Pregnancy Meditation 2nd Trimester: Focuse...   45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren    • Prenatal Restorative Yoga: 45-Minute Flow ...   Thank you for watching the video. I hope you enjoy the "20min Meditation in Motion "Flow of Loving Kindness "with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstr... 20min Meditation in Motion "Flow of Loving Kindness" with Lauren #meditation #motionflow #lovingkindness #kindness #lauren #yoga #meditationinmotion #lovingkindnessflow #movingmeditation #mindfulnesspractice #yogaflow #heartopeningpractice #selflovejourney #bodymindconnection #innerpeace #gratitudepractice