20 Min Slow Yoga Flow to Decrease Stress l Relax and Recharge

Welcome to this 20-minute Slow Yoga Flow to Decrease Stress class. This gentle practice combines sweet movements to relax the body and recharge the mind. Practice with me on Inner Dimension Yoga for full programs and guided calendars. https://www.innerdimensionyoga.com/yt Type of Yoga & The Benefits: Join us today for a relaxing session of yoga flow for stress relief. Practice this gentle, blissful flow to melt away stress and invite calmness into your life. Let each movement guide you towards a state of serenity and inner peace with this yoga flow for stress relief. Who Is This Practice Best For: This is best for anyone who wants to get relief from daily life's stress and enjoy a moment of calmness. Chapters: 00:00 Intro 00:49 Begin with Tabletop Pose 20:56 Final Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.