Мягкие, сочные, низкокалорийные — мои любимые тефтельки!

Soft, juicy, low-calorie - my favorite meatballs! A simple and delicious recipe for homemade chicken meatballs. Fast, easy and healthy! You can cook them in a frying pan, in the oven or even steam them, depending on your preferences. Ingredients: 500 g minced chicken (thigh or a mixture of breast and thigh) 50 g celery stalk 50 g leeks 100 g cauliflower 70 g onions (1 small head) 50 g sweet peppers (half a piece) 1 egg 50 g breadcrumbs or Parmesan cheese (2 tbsp) 30 g sour cream or yogurt (2 tbsp) 1-2 cloves of garlic Salt and black pepper to taste optional - a pinch of dried Provencal herbs, fresh parsley or dill Preparation: Peel and grate on a medium grater or cut into small cubes vegetables. Lightly fry them in a frying pan with a little oil until soft - this will make the vegetables more aromatic, but you can also use them raw for a lighter taste. Mix the minced chicken, prepared vegetables, egg, breadcrumbs or parmesan, sour cream, chopped garlic, salt, pepper and herbs (if using) in a deep bowl. Knead the minced meat well - it should be smooth and sticky. Form small meatballs with wet hands and press on top to make minced meat discs. They can be breaded in flour or breadcrumbs if desired. Fry in vegetable oil over medium heat until golden brown on both sides. After frying, drain the remaining oil from the frying pan and place all the meatballs in vertical layers in the same dish, cover with a lid and cook for another 7-10 minutes at minimum heat. Or place in a lidded baking dish and cook in the oven at 180 °C for 20 minutes. Steaming them will take about 25 minutes. These meatballs can be frozen after cooking. Alternatively, for the final stage, you can stew them in a light sauce: tomato, cream or yogurt. ______________________________________________________ Links : IG -   / yara_dell   #chickenmeatballs #pprecipes #lunchwithoutfrying #healthyfood #tastyandharmless #chickenmeatballs #deliciousrecipe #pprecipedinner #healthydietrecipes #quickdinner #whattocook #cookingathome #simplerecipes #tastyeasy #recipewithoutfrying #healthyeating #dinneridea #chickenrecipes #pprecipes #meatballrecipe #healthydinner #homemadecutlets #recipeswithoutfrying #ppdinner #healthyrecipe #recipesforeveryday #foodeveryday #dinnerforthewholefamily #tastyandhealthy #lowcaloriefood #cookingathome #deliciousdinner #foodblog #foodvlog #dietmenu #chickenrecipes #chickenmeatballs #healthyrecipes #homemadefood #dinnerideas