CROSSFIT VS GIMNASIO: ¿Qué es MEJOR para la SALUD?

📖 Avoid food poisoning in the kitchen with my book "Don't Sink Your Teeth into a Rotten Tomato": https://amzn.to/3EdWCei Is it better to practice CrossFit or go to the gym? Now that CrossFit is so popular, it's a recurring question when comparing it to conventional strength training. Which helps you lose more fat? Podcast excerpt with Coach Frutos:    • El DIETISTA EXPERTO en Analizar ETIQUETADO...   🍎 Learn about NUTRITIONAL LABELING with me for only €14.99: https://www.cursos.destakando.com/tal... Subscribe for FREE: 🔔 So you don't miss a single video ➞ https://www.youtube.com/c/SefiFood?su... My name is Mario Sánchez, I'm a food technologist and science communicator. Since 2016, I've been communicating about science and food on social media. 📖 Check out my first book, "Don't Sink Your Teeth into a Rotten Tomato," to learn more about the exciting world of food safety ➞ https://amzn.to/3YsVnBl 🧀 Lo del Comer is an original Destakando production ➞ https://www.destakando.com/ RECOMMENDED Cameras and Microphones: 🎙️ Discover my SET UP ➞ https://www.amazon.es/shop/sefifood Become a CHANNEL MEMBER: 👏 You can support me here ➞    / @lodelcomer   More on YouTube: 🔎 Product Analysis ➞ https://bit.ly/3estvKD 🍏 Food Disclosure ➞ https://bit.ly/3RmCjQV 🗣️ Interviews ➞ https://bit.ly/3RCQl0r 📺 On TV ➞ https://bit.ly/3BhyDdO 📰 Food News ➞ https://bit.ly/3TN1UnS More Mario Sánchez: 🎓 Courses ➞ https://www.cursos.destakando.com/ 🌐 Website ➞ https://www.mariosanchez.es/ 📱 Agency ➞ https://www.destakando.com/ 📝 Blog ➞ http://sefifood.es Mario Sánchez Social Media: 🐦 Twitter ➞   / sefifood   📸 Instagram ➞   / sefifood   🎥 TikTok ➞   / lodelcomer   👉 LinkedIn ➞   / mariosanchezrosagro   #crossfit #gym #tips