11 MENTIRAS sobre FRUTAS y VERDURAS que SIGUES CREYENDO

📖 Avoid food poisoning in the kitchen with my book “Don't Bit into a Rotten Tomato”: https://amzn.to/3EdWCei Does eating fruit at night make you gain weight? Is seedless watermelon genetically modified? Are bagged salads dangerous? In this video, we debunk some of the biggest lies and myths about fruits and vegetables that millions of people still believe. We analyze what's true about eating fruit at night, frozen vegetables, potatoes with solanine, older tomatoes, waxy apples, broccoli and gas, prepared salads, food safety, and much more, always with scientific evidence and nutritional information. If you're interested in nutrition, healthy eating, food safety, ultra-processed foods, food myths, GMOs, weight loss, and learning to eat better, this video is for you. 🎬 Timeline: 00:00 11 Lies About Fruits and Vegetables 00:22 The Truth About Potatoes and Solanine 01:17 Were Tomatoes Better in the Past? 02:15 Why Broccoli Causes Gas 04:03 Apple Wax Isn't Plastic 05:44 Is Seedless Watermelon Genetically Modified? 07:44 Fruits You Shouldn't Store in the Refrigerator 09:24 Frozen Vegetables: Better Than Fresh? 11:05 The Truth About the 5 Servings of Fruit and Vegetables 12:57 Does Eating Fruit at Night Make You Fat? 15:19 Bagged Salads: What You Should Know 17:21 Pregnancy: How to Safely Eat Fruits and Vegetables 18:50 Conclusions 🧀 "Lo del Comer" is an original production by Destakando ➞ https://www.destakando.com/ Subscribe to the Channel for FREE: 🔔 To make sure you don't miss any videos ➞ https://www.youtube.com/c/SefiFood?su... 🎓 My name is Mario Sánchez. I have a degree in Food Science and Technology and a Master's in Nutrition and Health. I've been communicating about science and food on social media for 10 years, making these topics accessible to everyone in a simple way. RECOMMENDED Cameras and Microphones: 🎙️ Discover my SETUP ➞ https://www.amazon.es/shop/sefifood Become a CHANNEL MEMBER: 👏 You can support me here ➞    / @lodelcomer   More on YouTube: 🍗 Inside the Food Industry ➞    • ¿Cómo se Hace?   🍏 Food Safety ➞    • Seguridad Alimentaria   🔎 Nutritional Labeling ➞    • ¿El QUESO COTTAGE de MERCADONA es SALUDABL...   🗣️ Food Science and Technology ➞    • Ciencia y Tecnología de los Alimentos   More from Mario Sánchez: 🎓 Courses ➞ https://www.cursos.destakando.com/ 🌐 Website ➞ https://www.mariosanchez.es/ 📱 Agency ➞ https://www.destakando.com/ 📝 Blog ➞ http://sefifood.es Mario Sánchez's Social Media: 📸 Instagram ➞   / sefifood   👉 LinkedIn ➞   / mariosanchezrosagro   🎥 TikTok ➞   / lodelcomer   🐦 Twitter (X) ➞   / sefifood   #nutrition #fruits #foodsecurity