¿Es bueno entrenar CrossFit? Análisis Médico

CrossFit is currently a very popular sport in Mexico, the United States, and Latin America in general. There are gyms dedicated exclusively to this sport. While it's true that people who start practicing it lose weight and tone up, it also has certain risks and can cause wear and tear on our joints. In this video, we explain in detail what this sport consists of and what its advantages and disadvantages are. Don't forget to like and share the video on your social media and with your friends. Best regards!