TREINO IMPERFEITO VALE A PENA | O que a ciência diz sobre consistência e performance

This video is brought to you by ALL OUT RUN – clothing created for those who live for running – buy with a 12% discount using the coupon FALALU at https://go.alloutrun.com.br/falalu CHAPTERS 00:00 Opening 00:17 How all-or-nothing thinking affects athletes 01:06 The mistake of compensating for missed workouts 01:41 The study on dichotomous thinking in exercise 02:03 The four components of the mental trap 03:44 Why dedicated athletes suffer more from this 04:42 The real impact of missing a workout 05:48 Muscle memory and recovery after breaks 06:53 Perfectionism, burnout, and self-sabotage 09:44 Plan B and Plan C to maintain consistency IMPERFECT WORKOUTS ARE WORTH IT | What science says about consistency and performance. All-or-nothing thinking can compromise training consistency and impair performance over time. In this video, we discuss a recent study on dichotomous thinking, perfectionism, muscle memory, exercise dose-response, and practical strategies for maintaining consistency even when the original plan fails. Understand why an adapted workout is often better than no workout at all. Now on Fala Lu! #talkLu #perfectworkout #allornothing #trainbetter #allout #trap #imperfectworkout WHAT YOU'LL FIND IN THIS VIDEO All-or-nothing thinking applied to training How dedicated athletes fall into the perfectionism trap The four components of dichotomous thinking The difficulty of adapting training sessions Why missing an isolated workout doesn't harm results When inactivity starts to affect performance The role of muscle memory after breaks Maladative perfectionism and sports burnout Training dose-response curve Importance of contingency plans to maintain consistency ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, click THANKS! AND BECOME A MEMBER! PLANS STARTING AT R$ 1.99 - https://www.youtube.com/@Fala-Lu/join ➜ CONTACT: [email protected] ➜ CHECK OUT MY ONLINE PROGRAMS - https://aja.falalu.com.br -------------------------------------------------------------------- 🔻 Reference Articles for the Video https://bmcpublichealth.biomedcentral... https://onlinelibrary.wiley.com/doi/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.pnas.org/doi/10.1073/pnas... https://www.nature.com/articles/sdata... https://pubmed.nc bi.nlm.nih.gov/39570634/ https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/33818... https://pmc.ncbi.nlm.nih.gov/articles... 🔻 Related Videos Short workouts    • VOCÊ NÃO PRECISA TREINAR 1 HORA POR DIA | ...   --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ Strava FalaLu Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - https://www.probiotica.com.br Coupon FalaLu for up to 20% discount ➜ Dobro https://soudobro.com.br/?cupom=FALALU Coupon FalaLu for 10% Discount ➜ AlwaysFit - https://alwaysfit.net.br/falalu Coupon: FALALU for 10% off or FALALU30 for R$30 off purchases over R$100.00 ➜ PlantPower - https://www.positivemarket.com.br/ Coupon: FALALU for 10% off ➜ STRAVA - https://www.strava.com/subscribe/chec... Coupon: FALALU for 20% off the annual subscription ➜ ALLOUT Run - https://alloutrun.com.br/?utm_source=... Coupon: FALALU for 12% off ➜ RELAXMEDIC - https://relaxmedic.com.br/ Coupon: FALALU for 10% off Discount -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E", the address and telephone number of the office, clinic, or service are not disclosed.