Rutina de Ejercicios Cuerpo Completo (Sin Equipo) | Full Body Workout

In addition to training technique, it's important to focus on improving our physical fitness. We'll improve our muscular endurance, explosiveness (plyometrics), and aerobic capacity—all aspects that will be necessary when entering the ring. We'll divide the workout into four parts, focusing on one body part each round. Do the routine and tell us how you finished in the comments. If you liked this video, don't forget to share it with your friends and gym buddies. Follow us on our social media: Instagram: @Viteriboxing @diegoviteri_boxing