Tu Regreso al Fitness empieza con este WORKOUT Efectivo (Sin Equipo) | PRINCIPIANTES

As 2025 begins, it's the perfect time to commit to our well-being. Training and taking care of our bodies not only transforms our appearance but is key to improving our mental and physical health. This workout is designed for you to practice every day, helping you stay consistent, push your limits, and feel stronger, both inside and out. Make every day an opportunity to move forward! Follow Viteri Boxing on social media @viteriboxing #Workout #boxingtraining 00:00-01:36 Intro 01:37-04:02 Dynamic Stretching 04:03-11:40 - Full Body Workout 11:41-19:30 - Stretching and Meditation