The "NEXT GEN" Push Pull Legs - You MUST Try

NEXTGRN FREE PDF - https://superlivingtoday.com/products... Custom workout service ONLY $19.99 - https://superlivingtoday.com/products... LEARN MORE ABOUT COACHING: https://superlivingtoday.com/collecti... Download my NEW Workout Tracking App... Google Play: https://play.google.com/store/apps/de... Apple Store: https://apps.apple.com/us/app/pr-o/id... Massive Iron Community:   / discord   -------------------------------------------------------------- In this video, I break down my Next Gen Push Pull Legs program, an upgraded variation of the classic push pull legs split designed to improve recovery, training balance, arm performance, and long-term sustainability. I explain why I move triceps to pull day and biceps to leg day, how limiting back and leg training to three primary exercises can make higher-frequency training more manageable, and how to structure Push A, Pull A, Legs A, Push B, Pull B, and Legs B workouts. I also walk through complete templates for lifters who want to include squats and deadlifts, as well as those who prefer a deadlift-free approach. You can download the complete Next Gen PPL PDF for free using the link below. 1:13 Classic Push Pull Legs Structure 2:11 Why I Upgraded Push Pull Legs 2:45 Moving Biceps and Triceps 3:31 Reducing Back and Leg Volume 4:17 Next Gen PPL Workout Structure 6:59 Template A: No Deadlifts 8:22 Template B: Deadlift Variation 8:45 Complete Exercise Examples 9:47 How to Program Deadlifts 10:18 Free PDF and Custom Training