【ヨガ15分】むくみ改善、ぽっこりお腹も凹む!ヨガの上達にも繋がる腸腰筋ストレッチ #276

Hello! I'm Hikari, your yoga instructor! 🧘‍♀️ Today, we'll be doing yoga to improve flexibility of the iliopsoas muscle. ✨ By improving flexibility of the iliopsoas muscle, you'll be able to perform yoga backbends more easily, reduce belly fat, and reduce lower body swelling. 🙆‍♀️ Many people report having a stiff iliopsoas muscle, so I hope you'll incorporate this into your daily stretching routine. 🌸 #HikariYoga #Yoga #Stretching #Iliopsoas #Swelling #LowerAbdominalSlimming #yoga #stretch #4K ---------- 📷 Instagram   / hikari.yogalife   📦 Question Box Feel free to ask! I'll answer your questions on YouTube. 💁‍♀️ https://peing.net/ja/hikariyoga0120#q... ※We also offer online yoga classes! Check the community announcement for details 👩🏻‍🏫 ---------- For business inquiries, please contact the following email address: 📧 [email protected] ---------- 0:00 Opening 0:41 Iliopsoas Stretch

[15-Minute Yoga] The Ultimate Relaxing Yoga You'll Want to Do in Bed Every Day 🌙 #400
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[15-Minute Yoga] The Ultimate Relaxing Yoga You'll Want to Do in Bed Every Day 🌙 #400

[10 minutes] Stretch exercises to correct your posture and reduce back pain #637
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[10 minutes] Stretch exercises to correct your posture and reduce back pain #637

Protect Your Lower Back from Seasonal Stress: Prevent Back Pain by Loosening Your Back, Hips, and...
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Protect Your Lower Back from Seasonal Stress: Prevent Back Pain by Loosening Your Back, Hips, and...

[15-Minute Yoga] Soothe your tired mind and body 🌿 Gentle, quick yoga for fatigue recovery #398
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[15-Minute Yoga] Soothe your tired mind and body 🌿 Gentle, quick yoga for fatigue recovery #398

【ヨガ20分】全身の疲労をリセット!疲れが溜まった夜にやりたいリラックスヨガ#310
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【ヨガ20分】全身の疲労をリセット!疲れが溜まった夜にやりたいリラックスヨガ#310

[5 Min] Yoga While Lying Down | Relieve Tight Shoulders and Lower Back from Sitting All Day
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[5 Min] Yoga While Lying Down | Relieve Tight Shoulders and Lower Back from Sitting All Day

戸田恵梨香の演技がヤバすぎる…『地獄に堕ちるわよ』と日本中を震え上がらせた女の、誰も知らなかった細木数子の人生
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戸田恵梨香の演技がヤバすぎる…『地獄に堕ちるわよ』と日本中を震え上がらせた女の、誰も知らなかった細木数子の人生

【ヨガ20分】ダル重い腰回りを劇的改善!腰痛対策にも有効な骨盤調整ストレッチヨガ #268
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【ヨガ20分】ダル重い腰回りを劇的改善!腰痛対策にも有効な骨盤調整ストレッチヨガ #268

I Replaced My Entire Mobility Routine With These 3 Moves
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I Replaced My Entire Mobility Routine With These 3 Moves

[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes
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[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes

Sciatica can be cured and disappear simply by twisting your thumb.
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Sciatica can be cured and disappear simply by twisting your thumb.

【ヨガ30分】溜まったストレスを解消する!イライラがスッと消えるリラックスヨガ #273
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【ヨガ30分】溜まったストレスを解消する!イライラがスッと消えるリラックスヨガ #273

【腸活の正解】この4タイプしかない!お腹を触ればあなたの性格や生き方が全部わかる山内式"腸相"占いとは(腸内環境、運勢、大殺界)
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【腸活の正解】この4タイプしかない!お腹を触ればあなたの性格や生き方が全部わかる山内式"腸相"占いとは(腸内環境、運勢、大殺界)

This Is the Funniest Cat You’ll See Today 😂 Try Not To Laugh
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This Is the Funniest Cat You’ll See Today 😂 Try Not To Laugh

[20-minute Yoga] Relieve constipation, improve skin quality, and more! Gentle detox yoga to impro...
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[20-minute Yoga] Relieve constipation, improve skin quality, and more! Gentle detox yoga to impro...

[20 minutes yoga] Refresh your whole body in a short time! Relaxing yoga that improves lymphatic ...
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[20 minutes yoga] Refresh your whole body in a short time! Relaxing yoga that improves lymphatic ...

[20-minute Yoga] Improve circulation and relax! Stretching yoga to recover from physical and ment...
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[20-minute Yoga] Improve circulation and relax! Stretching yoga to recover from physical and ment...

The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
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The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes

【目の下のたるみ、クマの原因はこれだった!】簡単エクササイズ5分で骨から変える顔ピラティス
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【目の下のたるみ、クマの原因はこれだった!】簡単エクササイズ5分で骨から変える顔ピラティス