🧷 20 min. Nacken, Schultern, Rücken | Haltung, Lockerung und Kräftigung | ohne Geräte, im Stehen

💖YOUR SUPPORT💕You can support me here with a small monthly contribution (e.g., €2.50) https://steadyhq.com/de/gabifastner Thank you so much! This makes this video possible 😘 Exercise for a pain-free and stable back. Good luck. 👚 Here's my top from iYpsilon http://bit.ly/2leu63p * 👖 Here are my pants http://winshape.de/gabifastner * 📙 Here are my books http://amzn.to/2f3gCXT * 📕 Free training charts https://bit.ly/2ucz1qA Follow me for the latest information: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter   / gabifastner   ▶️ Instagram   / gabifastner   🎈👉 My homepage with current events where I'm currently. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you purchase something through the links, I receive a small commission without changing the price for you. Thank you :-) #Back #Shoulder #Neck

🫛 20 min. Shoulder girdle and neck, pain-free and flexible | Exercises while standing, no equipme...
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🫛 20 min. Shoulder girdle and neck, pain-free and flexible | Exercises while standing, no equipme...

🍡25 min. Strengthen your neck, shoulders, arms, and stomach | upright and pain-free | no equipmen...
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🍡25 min. Strengthen your neck, shoulders, arms, and stomach | upright and pain-free | no equipmen...

💫 16 min. schmerzfrei im unteren Rücken | LWS, Psoas, ISG und Hüfte gezielt bewegen, im Stehen
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💫 16 min. schmerzfrei im unteren Rücken | LWS, Psoas, ISG und Hüfte gezielt bewegen, im Stehen

tagesschau 20:00 Uhr, 05.06.2026
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tagesschau 20:00 Uhr, 05.06.2026

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
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Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe

Deutschland – Norwegen | Frauen-WM-Qualifikation Europa, 5. Spieltag 2025/26 | sportstudio
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Deutschland – Norwegen | Frauen-WM-Qualifikation Europa, 5. Spieltag 2025/26 | sportstudio

Something is jamming GPS over Europe. Here's what we found
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Something is jamming GPS over Europe. Here's what we found

Europa: Aufrüsten für den Frieden? | Doku HD | ARTE
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Europa: Aufrüsten für den Frieden? | Doku HD | ARTE

🌷 16 min. Release neck and shoulder tension | relaxed movement and strengthening, without equipme...
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🌷 16 min. Release neck and shoulder tension | relaxed movement and strengthening, without equipme...

🔸18 min. entspannter unterer Rücken | sanfte Bewegung, ohne Geräte, auf der Matte
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🔸18 min. entspannter unterer Rücken | sanfte Bewegung, ohne Geräte, auf der Matte

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
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15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

🍡21 min. Neck, shoulders, and back | flexible, stable, pain-free | no equipment, standing
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🍡21 min. Neck, shoulders, and back | flexible, stable, pain-free | no equipment, standing

Betrug in der Wissenschaft | Doku HD | ARTE
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Betrug in der Wissenschaft | Doku HD | ARTE

10 Min Upper Body Reset ✨ Release Neck, Shoulders & Upper Back Pain
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10 Min Upper Body Reset ✨ Release Neck, Shoulders & Upper Back Pain

💤  20 min. "schlaf - gut" Gymnastik | sanfte Übungen auf der Matte, aktive Entspannung, ohne Geräte
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💤 20 min. "schlaf - gut" Gymnastik | sanfte Übungen auf der Matte, aktive Entspannung, ohne Geräte

Core Strength Disappears FAST After 60 – Unless You Do THIS
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Core Strength Disappears FAST After 60 – Unless You Do THIS

The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
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The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes

🪱 16 min. mobile and pain-free thoracic spine | free back - free breathing, flexible thoracic spine
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🪱 16 min. mobile and pain-free thoracic spine | free back - free breathing, flexible thoracic spine

How to REDUCE WRINKLES in 5 days | Simple Cheek Lift Exercise
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How to REDUCE WRINKLES in 5 days | Simple Cheek Lift Exercise

Yoga gegen Verspannungen im Bereich Schulter und Nacken
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Yoga gegen Verspannungen im Bereich Schulter und Nacken