🫛 20 min. Schultergürtel und Nacken, schmerzfrei und beweglich | Übungen im Stehen, ohne Geräte

💖YOUR SUPPORT💕 Here you can support me with a small monthly contribution (e.g., €2.50) https://steady.page/de/gabifastner/about Thank you so much! This makes the video offerings possible 😘 Mobilize your shoulder joints, shoulder girdle, cervical spine, and thoracic spine. Improve your posture. Relax your eyes. ... 👚 Here's my top from iYpsilon: http://bit.ly/2leu63p * 👖 Here are my pants: http://winshape.de/gabifastner * 📙 Here are my books: http://amzn.to/2f3gCXT * 📕 Free training charts: https://bit.ly/2ucz1qA Follow me for the latest updates: ▶️ Facebook: http://bit.ly/2fPf9l1 ▶️ Twitter:   / gabifastner   ▶️ Instagram:   / gabifastner   🎈👉 My website with current dates and locations. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you buy something through these links, I receive a small commission at no extra cost to you. Thank you! :-) #ShoulderGirdle #Neck #Gymnastics

3/6📍17 min. Nacken & Halswirbelsäule stärken | Schultergürtel mobilisieren, ohne Geräte, im Stehen
▶︎

3/6📍17 min. Nacken & Halswirbelsäule stärken | Schultergürtel mobilisieren, ohne Geräte, im Stehen

🍡21 min. Neck, shoulders, and back | flexible, stable, pain-free | no equipment, standing
▶︎

🍡21 min. Neck, shoulders, and back | flexible, stable, pain-free | no equipment, standing

🌞 15 min. for a pain-free neck and shoulder girdle | without aids
▶︎

🌞 15 min. for a pain-free neck and shoulder girdle | without aids

They Didn't Like Her Look, But Then She Sang Like a Star! 🤩
▶︎

They Didn't Like Her Look, But Then She Sang Like a Star! 🤩

Bauchspeicheldrüsenkrebs - 90% sind HAUSGEMACHT!
▶︎

Bauchspeicheldrüsenkrebs - 90% sind HAUSGEMACHT!

tagesschau 20:00 Uhr, 05.06.2026
▶︎

tagesschau 20:00 Uhr, 05.06.2026

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
▶︎

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy

Vermeide UNBEDINGT diese Schlafposition – aus gutem Grund
▶︎

Vermeide UNBEDINGT diese Schlafposition – aus gutem Grund

💐 21 min. Fascia Gymnastics | Elastic, flexible, pain-free & feel good, movement while standing
▶︎

💐 21 min. Fascia Gymnastics | Elastic, flexible, pain-free & feel good, movement while standing

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)
▶︎

In 5 Jahren ist dieses Deutschland Geschichte (Kayvan Siavash)

🦎 18 min. Cervical, thoracic, lumbar spine and hips | Pain-free through movement and strengthenin...
▶︎

🦎 18 min. Cervical, thoracic, lumbar spine and hips | Pain-free through movement and strengthenin...

Klaas schickt 3-Jährigen ALLEINE zum Bäcker | Experte für Alles
▶︎

Klaas schickt 3-Jährigen ALLEINE zum Bäcker | Experte für Alles

Yoga gegen Verspannungen im Bereich Schulter und Nacken
▶︎

Yoga gegen Verspannungen im Bereich Schulter und Nacken

🪱 16 min. mobile and pain-free thoracic spine | free back - free breathing, flexible thoracic spine
▶︎

🪱 16 min. mobile and pain-free thoracic spine | free back - free breathing, flexible thoracic spine

I learned this trick IN a pastry shop! Strawberry dream IN 4 mINutes!
▶︎

I learned this trick IN a pastry shop! Strawberry dream IN 4 mINutes!

12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
▶︎

12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte

Golden Retriever Meets Completely Broken Rescue for the First Time
▶︎

Golden Retriever Meets Completely Broken Rescue for the First Time

Neck pain radiating to your hand? Here's how to create space for the nerve!
▶︎

Neck pain radiating to your hand? Here's how to create space for the nerve!

Lehrer lachen, als eine einfache Frau sich ans Klavier setzt—Sekunden später erkennen sie das Genie
▶︎

Lehrer lachen, als eine einfache Frau sich ans Klavier setzt—Sekunden später erkennen sie das Genie

I fell in love at 73 – five years later I regret it. What no one told me about love after 70.
▶︎

I fell in love at 73 – five years later I regret it. What no one told me about love after 70.