🍡21 min. Nacken, Schultern und Rücken | beweglich, stabil, schmerzfrei | ohne Geräte im Stehen

💖YOUR SUPPORT💕You can support me here with a small monthly contribution (e.g., €2.50) https://steadyhq.com/de/gabifastner Thank you so much! This makes this video possible 😘 Gentle training for greater well-being. Exercises for the spine and shoulder girdle. 👚 Here's my top from iYpsilon http://bit.ly/2leu63p * 👖 Here are my pants http://winshape.de/gabifastner * 📙 Here are my books http://amzn.to/2f3gCXT * 📕 Free training charts https://bit.ly/2ucz1qA Follow me for the latest information: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter   / gabifastner   ▶️ Instagram   / gabifastner   🎈👉 My homepage with current events where I'm currently. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you purchase something through the links, I receive a small commission without changing the price for you. Thank you :-) #Neck #Shoulders #Back

🍄 21 min. Rücken - Kombi LWS stabil, BWS beweglich | schmerzfrei und aufgerichtet, im Stehen
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🍄 21 min. Rücken - Kombi LWS stabil, BWS beweglich | schmerzfrei und aufgerichtet, im Stehen

Straffe Arme in 15 Minuten: Das effektivste Workout gegen Winke-Arme
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Straffe Arme in 15 Minuten: Das effektivste Workout gegen Winke-Arme

Exploring African epic III
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Exploring African epic III

📌 21 min. Upper back | Thoracic spine mobilized, neck relaxed | No equipment needed, standing
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📌 21 min. Upper back | Thoracic spine mobilized, neck relaxed | No equipment needed, standing

Awakening Positivity II
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Awakening Positivity II

🫛 20 min. Shoulder girdle and neck, pain-free and flexible | Exercises while standing, no equipme...
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🫛 20 min. Shoulder girdle and neck, pain-free and flexible | Exercises while standing, no equipme...

🌸 21 min. schmerzfreier unterer Rücken | Beschwerden lindern & verhindern im LWS-Bereich, im Stehen
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🌸 21 min. schmerzfreier unterer Rücken | Beschwerden lindern & verhindern im LWS-Bereich, im Stehen

10 Minuten Tai Chi für Menschen ab 50 | Bauchfett verbrennen, die Taille straffen
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10 Minuten Tai Chi für Menschen ab 50 | Bauchfett verbrennen, die Taille straffen

Drohnen greifen eigene Leute an + Selensky schmeißt Armee-Chef raus + Putin zerstört Türken-Schiff!
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Drohnen greifen eigene Leute an + Selensky schmeißt Armee-Chef raus + Putin zerstört Türken-Schiff!

🍑 28 min. Pilates for Thoracic Spine, Shoulders & Neck | Flexible, Strengthened & Pain-Free
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🍑 28 min. Pilates for Thoracic Spine, Shoulders & Neck | Flexible, Strengthened & Pain-Free

🌷 16 min. Release neck and shoulder tension | relaxed movement and strengthening, without equipme...
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🌷 16 min. Release neck and shoulder tension | relaxed movement and strengthening, without equipme...

😄 17 minutes of energy for the day | Build strength - train muscles without equipment, while stan...
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😄 17 minutes of energy for the day | Build strength - train muscles without equipment, while stan...

🍢 17 min. Pain-free & mobile neck and shoulders | Gentle standing exercises, no equipment needed
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🍢 17 min. Pain-free & mobile neck and shoulders | Gentle standing exercises, no equipment needed

📙 20 min. Strengthens back, tones abs, shapes waist | no equipment needed, standing
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📙 20 min. Strengthens back, tones abs, shapes waist | no equipment needed, standing

The Iran War is ONLY meant for this! | Reserves are almost empty | Ernst Wolff
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The Iran War is ONLY meant for this! | Reserves are almost empty | Ernst Wolff

🍡 30 min. alle Gelenke durchbewegt |  Rücken und Halswirbelsäule gestärkt, ohne Geräte
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🍡 30 min. alle Gelenke durchbewegt | Rücken und Halswirbelsäule gestärkt, ohne Geräte

Fix your neck with neurology
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Fix your neck with neurology

Nicht Krankmelden für den Kanzler? – Lisa Eckhart | Nuhr im Ersten
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Nicht Krankmelden für den Kanzler? – Lisa Eckhart | Nuhr im Ersten