What Everyone Gets Wrong About Speed Training For Athletes w/ Speed Trainer Michael Drach
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/produc... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down Listen to our podcast 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉 / garagestrength 👉 / discord 0:00 How to Analyze Speed: Acceleration vs Max Velocity vs Agility 1:00 What You Need to Know to Run Faster (Podcast Overview) 2:12 Meet Michael D: Elite Speed Coach Background 3:35 Why He Specialized in Speed Training 7:27 How Speed Coaching Has Evolved (Film, Mechanics, Tech) 10:08 Teaching Sprint Mechanics: Slow Drills → Full Speed 12:35 Can You Teach Elite Sprint Mechanics to Athletes? 15:21 Foot Strike, Ankle Stiffness & Ground Force Explained 19:24 Big Toe, Ankles & Force Leaks (Hidden Speed Killers) 22:36 Hip Mechanics: Acceleration vs Max Velocity Breakdown 27:44 Hamstrings, Pelvis Position & Injury Risk 30:35 Testing Speed: Flying 10s, 1080 & Fixing Mechanics First 33:09 Best Drills for Max Velocity & Plyometric Development 34:53 Overspeed Training: Risks, Benefits & When to Use It 37:53 Biggest Coaching Mistakes (Foot Strike & Arm Mechanics) 41:06 Top Speed Training Resources (Spelman, Altis, Ken Clark) 42:28 The #1 Speed Exercise: Just Sprint (Quality Over Fatigue) 44:30 Why Rest & Quality Reps Matter for Getting Faster 45:42 Where to Find Michael D + Agility Ladder Program
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