РЫЧАЖНАЯ ТЯГА. Правильная техника. | Михаил Смалько

The lever traction is an isolated exercise that is aimed at developing the muscles of the back. In the video you will learn how to properly perform linkage, types of execution and common mistakes. 00:00-00:13 Intro and Greeting 00:14-00:26 Main muscle groups 00:27-01:37 Starting position and technique 01:38-02:02 Reverse crunches 02:03-02:27 Main mistakes 02:28-03:08 Important nuances of technique. 03:09-03:21 Thank you for your attention. Subscribe! _______________ 🔥 Do you want to improve your shape Without exhausting diets and Without useless workouts? 🏋️‍♂️Then I suggest you try 7 days of online management📲🌍: http://www.smalko.fit Follow me on social networks: INSTAGRAM: https://instagram.com/smalko_fit?utm_... TELEGRAM: https://t.me/smalko_fits Tik-Tok:   / smalko_fit