Confiture Rapide aux Fruits des Bois : 0% SUCRE 🫐🍒 Recette Parfaite pour le Petit déjeuner !

I'm taking you back to my childhood memories with a recipe that's very dear to me: my sugar-free jam 🫐🍒✨ For me, jam symbolizes shared snacks and that wonderful aroma of simmering fruit filling the whole house 🏠 I created this recipe for my family because I wanted a healthy, low-GI alternative that was just as delicious as traditional versions. It's a quick jam, perfect for your morning toast, yogurt, or even as a topping for a tart. Enjoy! ✨ 📘 My book "40 Recipes: 5 Ingredients Maximum": https://onedayonerecipe.com 📩 Business inquiries: [email protected] ✨ Tested more than 2 times = 100% Recipe Approved 🛒 Ingredients: 🫐 200g frozen blueberries 🍒 200g mixed berries (blackberries, blackcurrants, cherries, raspberries) 🍋 Zest and juice of 1 organic lemon 🌿 1 sprig of fresh rosemary 🕒 Chapters: 00:00:00 - How to make jam without sugar? 🤔 00:00:29 - How to thicken jam without added pectin? ✨ 00:03:50 - How long does homemade jam keep? 🧊 🔥 Total calories for the entire recipe: 245 kcal 🍒 ✨ Why use frozen fruit instead of fresh? 🍇 The advantage of frozen fruit is that it's picked at peak ripeness and available year-round. Plus, it releases a little more juice when thawed, which helps create that perfect natural syrup for sugar-free jam. ✨ Isn't the rosemary flavor too strong? 🌿 Not at all! It adds a woody, fresh note that balances the acidity of the berries. It's a subtle touch that makes your jam worthy of a gourmet shop. ✨ Can I substitute vinegar for lemon juice? 🍋 Absolutely not! Lemon provides the necessary acidity to activate the fruit's natural pectin, while also acting as a natural preservative without altering the berries' sweetness. #jam #easyrecipe #fruits #healthy #1recipeaday #sugarfree