Swan Dive: classical followed by modification
12th in the classical order This looks intimidating, but its really fun! Skip ahead in the video to warm up with the modification, then try the classical way. BREATH is KEY with this exercise! INHALE to lift chest off the floor, EXHALE to lift legs Reach arms in opposite directions at all times.
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Single Leg Kick followed by modification
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The Rocking classical followed by modification
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Hip Twist with Stretched Arms followed by modification
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Pilates Exercise: Swan Prep | Pilates Anytime
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