Single Leg Kick followed by modification

13th in the classical order Repeat 6x Single leg kick is a great exercise to combat all the sitting we do these days! It works the whole backside (shoulders, thoracic extension, spinal extensors, hip extensors which are those gluts and hamstrings) and core, while stretching/elongating through the front side (abdominals, hip flexors, quads) If you struggle to feel the work in the leg and only feel lower back... try drawing your waistband off the floor and skip ahead to see my modification! Tips: draw your waistband off the floor to keep your core engaged! lift out of the arms by drawing your collar bones up and through press your hip bones into the mat during the kick to get a better stretch through the thigh try stretch farther with each movement