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🏥 Make an appointment with Olga Vasilievna at Natalia Zubareva's Preventive Medicine Clinic https://clck.ru/3PBRxG Advertisement. OOO "KPMDZ." Taxpayer Identification Number (INN) 9710090485, erid:2VtzqupjhKZ 📲 Even more useful information on my Telegram channel → https://t.me/doctor_zubareva Fill out the pre-registration form at the MIFIM Institute of Nutrition and receive special offers → https://academy.zubareva.online/predz... Advertisement. Sole Proprietor Natalia Aleksandrovna Zubareva. Taxpayer Identification Number (INN): 231119206118, erid: 2VtzqvzhsXJ ⭐️ Nutraceuticals from Dr. Zubareva + gifts with order: https://vk.cc/cPsP3Z?erid=2VtzqxVvBXy Advertisement. Beauty Life LLC. Taxpayer Identification Number (INN) 9715416959 Not a medicinal product. There are contraindications and side effects. A specialist consultation is required before use. Our guest is Olga Vasilievna Lushnikova, a physician at the Dr. Zubareva Preventive Medicine Clinic. Physician, dietitian, anti-aging and preventive medicine specialist, nutritionist, and specialist in functional weight normalization and eating behavior. Timestamps: 00:00 - Greeting 00:37 - Olga Lushnikova's story 05:00 - Frequently asked questions about nutrition 07:20 - Psychological causes of excess weight 11:32 - Medical causes of excess weight 13:52 - What is insulin resistance 15:51 - Symptoms of insulin resistance 18:37 - How to test for insulin resistance 21:15 - What are the consequences of high insulin in teenagers 26:35 - I eat little, but I can't lose weight 29:22 - Basic rules for weight loss 33:04 - Intermittent fasting 35:03 - Excess weight in men 38:11 - Top weight loss supplements 42:12 - Causes of anemia and iron deficiency 50:40 - How to treat iron deficiency 53:05 - What does preventative nutrition mean Medicine 54:16 - Why are so many people overweight? 55:35 - Ultra-processed food 59:35 - What should we eat then? 1:02:10 - What oil can we fry in? 1:05:47 - The Harvard Plate Rule 1:08:00 - Is pasta evil? 1:10:00 - Is healthy eating expensive? 1:12:25 - Sourdough bread recipe 1:14:30 - How much sugar can you eat? 1:18:10 - What are the harms of excess sugar? 1:21:17 - Is gluten harmful? 1:24:01 - Is dairy harmful? 1:25:40 - Is meat poison? 1:29:00 - Why do we need protein? 1:33:01 - Which meat is the most environmentally friendly? 1:34:30 - Does everyone need to drink 2 liters of water? 1:39:07 - Secrets to preserving youth 1:47:58 - TOP 5 anti-aging steps #HowToLoseWeight #InsulinResistance #PreventiveMedicine #NataliaZubareva #Podcast