6 Научных советов по СНУ, которые врачи вам НЕ ДАЮТ. Профессор №1 Бузунов

✅ Want to become a sought-after nutritionist with a waiting list of clients? Do it without supplements, cleanses, or food restrictions. The 6-month "Nutriki" course includes a standard diploma and expert practitioners. Sign up here: https://online.nutrihealthschool.ru/a... ➡️ 4,500+ students have already lost 5-7 kg in a month without dieting or stress using my "Degreaser" course. Fill out the form to join the new stream: https://school.medicsmith.ru/anketa_z... ⚡️See real results from course participants — https://telegram.dog/obezjirivatel_re... 📝 Get inspired by their reviews — https://telegram.dog/obezjirivatel_otzyv This is Maxim Kuznetsov, an endocrinologist, and today on our podcast we have somnologist, Doctor of Medical Sciences, Professor, and Honored Doctor of the Russian Federation, Roman Vyacheslavovich Buzunov. Today you'll learn whether you need to sleep 8 hours, the dangers of sleep deprivation, and how to finally start getting enough sleep. We'll explore all the signs of unhealthy sleep, as well as how alcohol and coffee affect sleep. We'll discuss the connection between sleep and death and what you need to do to sleep well today! Enjoy watching! Guest, Roman Buzunov:    / @doctorbuzunov   https://www.instagram.com/buzunov_rom... * Roman Buzunov's personal website: https://www.buzunov.ru Timecodes: 0:00 - Introduction 0:59 - How to improve sleep after the New Year holidays 2:36 - Tips for easily getting back into the swing of things 3:23 - Why morning light is important 4:20 - What happens to the body if you don't sleep for 1 day 6:18 - Are there foods that improve sleep quality? 6:48 - What you shouldn't do before bed 8:07 - A day without sleep ages the brain by 1 year 9:07 - How are sleep and death connected? 10:56 - Fatty foods before bed 11:30 - Coffee can block sleep 13:55 - The effect of alcohol on sleep 16:03 - Is a glass of wine before bed dangerous? 17:57 - Smoking is poison 20:54 - A caffeine life hack to feel alert 22:06 - How e-cigarettes affect sleep and the brain 24:41 - Why do you feel sleepy after eating? 27:30 - Is it necessary to sleep for 8 hours? 29:38 - Is sleep quality or duration more important? 31:23 - The dangers of sleep disorders 33:16 - Signs of unhealthy sleep 34:56 - Children can have apnea too 38:00 - Quick questions 39:17 - The dangers of sleep deprivation 42:33 - Does working at night harm your brain and health? 46:02 - Shift Work - Trading Your Health for Money 47:16 - How to Improve Your Sleep When There's Almost No Sunlight 50:05 - Sleep Problems Due to Short Videos 53:34 - Scrolling Triggers Stress 54:53 - How to Start Getting More Sleep 56:59 - The Truth About Sleep Paralysis 1:00:17 - How to Quickly Get Out of Sleep Paralysis 1:01:26 - There's No Such Thing as Lethargy 1:04:33 - 5 Rules for Sleeping Well Today 1:09:58 - How Your Bedroom Can Kill Your Sleep 🌐 Link to my Telegram channel: https://t.me/medic_smith/3549 📸 Instagram:   / medic_smith   * *Instagram is a product of Meta, a company recognized as extremist and banned in the Russian Federation.