맨몸운동 | 딱 5분 하체 운동 전 [무릎] 웜업·스트레칭

This video is a knee-targeted warm-up and stretching program designed by ZEROKINI, a brand specializing in calisthenics. Based on the body improvement mechanisms of ‘ZEROKINI Training,’ which were developed through research at Ulsan University in 2024 and published in the Korean Journal of Sport Science in 2025, this program integrates the clinical know-how of group personal training accumulated throughout the Gyeongsang region (Ulsan, Busan, Yangsan, Gimhae, Changwon, etc.). Through precise movement design and optimized tempo, we invite you to experience expert coaching and systematic physical transformation without any spatial limitations. [WORKOUT INFO] Brand: ZEROKINI Category: Warm-up & Stretching Muscle Group: Knee Duration: 5 minutes Equipment: None (No-equipment bodyweight exercise) Difficulty: Easy Recommended for: Those who want to activate muscles around the knees to protect joint function and improve flexibility Smarter Care with ZEROKINI Official Website: https://zerokini.co.kr/ Smart Store: https://smartstore.naver.com/zerokini Find a ZEROKINI near me (Naver): https://naver.me/5qLRvEZR Find a ZEROKINI near me (Google): https://maps.app.goo.gl/EjLbwqG7GqR7a... Offline Class Inquiry: https://pf.kakao.com/_tTJbu ZEROKINI APP (Android): https://play.google.com/store/apps/de... Zerokini APP (IOS): https://apps.apple.com/kr/app/제로키니/id... #Zerokini #BodyweightTraining #HomeTraining #LowerBodyWorkout #KneeWorkout #KneeStretching #ZEROKINI #Bodyweight #WorkoutRoutine #BusanPT #IlgwangPT #GijangPT