맨몸운동 | 딱 5분 등 운동 전 [흉추·어깨] 웜업·스트레칭

This video is a warm-up and stretching program targeting the thoracic spine and shoulders, designed by ZEROKINI, a specialized brand for calisthenics. Based on the body improvement mechanisms of ‘ZEROKINI Training,’ which were developed in a 2024 study by Ulsan University and published in the 2025 Journal of the Korean Society of Sport Science, this program integrates the clinical know-how of group personal training accumulated throughout the Gyeongsang region (Ulsan, Busan, Yangsan, Gimhae, Changwon, etc.). Through precise movement design and optimized tempo, we invite you to experience expert coaching and systematic physical transformation without any spatial limitations. [WORKOUT INFO] Brand: ZEROKINI Category: Warm-up & Stretching Muscles Worked: Thoracic Spine & Shoulders Duration: 5 minutes Equipment: Foam Roller (Optional) Difficulty: Easy Recommended for: Those who want to expand their upper body range of motion to prevent injuries and straighten out hunched backs and rounded shoulders. Smarter Care with ZEROKINI Official Website: https://zerokini.co.kr/ Smart Store: https://smartstore.naver.com/zerokini Find a ZEROKINI near me (Naver): https://naver.me/5qLRvEZR Find a ZEROKINI near me (Google): https://maps.app.goo.gl/EjLbwqG7GqR7a... Offline Class Inquiry: https://pf.kakao.com/_tTJbu ZEROKINI APP (Android): https://play.google.com/store/apps/de... Zerokini APP (IOS): https://apps.apple.com/kr/app/제로키니/id... #Zerokini #BodyweightTraining #HomeTraining #UpperBodyWorkout #BackWorkout #ZEROKINI #Bodyweight #WorkoutRoutine #Stretching #Warmup #UpperBodyStretching #BackStretching #ThoracicSpineStretching #ShoulderStretching #BusanPT #GijangPT #IlgwangPT