CON DISCO día 10

Want new and tougher exercises? With weight plates, you'll find it challenging to move them underwater. 20 repetitions of each exercise 4 sets Perform the movements with force, making sure the plate is flat, as this offers the most resistance to the water. Observe the movements carefully and perform them exactly. I'd appreciate it if you could tell me in the comments what results you got from these slightly more intense exercises, and if you like them. You can help my channel by sharing and becoming a member. I hope you train with me and achieve your goals, and please let me know how it goes. Thank you for following my workouts. TO FOLLOW ME:    / @inmaenrimonfit   BECOME A MEMBER TO SEE MORE COMPLETE AND EXCLUSIVE ROUTINES AT THE FOLLOWING LINK:    / @inmaenrimonfit   SOCIAL MEDIA: https://www.facebook.com/enrimonyenfo... Twitter: @inmaenrimon Instagram: @inmaenrimon LINKS TO PLAYLISTS: BACK HEALTH:    • SALUD EN LA ESPALDA #1#, consigue fortalec...   INJURIES:    • Video   GLUTES & LEGS:    • Cuadriceps , un ejercicio para fortalecer ...   ACTIVATE YOUR LEGS BUTTOCKS:    • ACTIVAR DÍA#1# FORTALECER PIERNAS GLÚTEOS ...   DEFINE ARMS:    • Fortalece brazos, un ejercicio para defini...   WARM-UPS:    • Calentamiento 1, PARA ANTES DE ENTRENAR,.W...   CHALLENGES:    • Reto estar en forma, día 1 .Principiantes.   STRETCHES:    • Estiramiento, 5 ,piernas espalda,piramidal...   CIRCUITS:    • Reto estar en forma, día 8, adelgaza, y toni   TRAIN WITH EQUIPMENT:    • FITBALL , 2 ejercicios de lumbares y 3 de ...   ABDOMINALS, CORE:    • Abdominales para llevar a la playa.   OL CHOREOGRAPHS    • Coreografia ,tutorial , TOCA,TOCA, por Inm...   ACUAGYM:    • AQUAGYM; tonificar abdominales piernas y b...