Fix Your Weak Glute Medius: The Right Way to Do Clamshells

🛑 Stop Wasting Time on Clamshells! (Do This Instead) Are you doing clamshells but failing to feel that "burn" in your glutes? Or worse, is it just making your hip flexors tight? In today’s video, I’m breaking down the Clamshell Exercise from a Physical Therapy perspective. The Gluteus Medius is one of the most important stabilizers in your body—responsible for keeping your pelvis level when you walk, run, or climb stairs. But if your form is off by even an inch, you’re missing out on the benefits. 📍 What We Cover: The Setup: How to align your spine and hips for maximum engagement. Common Mistakes: Why rolling your pelvis back kills your progress. How Many Sets and Reps: Learn how to listen to your body and focus on your form to know how to progress. Look for my other Gluteus Medius videos for other ways to engage this very important muscle! 💡 Key Takeaway: The Clamshell isn't just about moving your knee; it's about isolated hip external rotation. To get the most out of this, remember to keep your top hip stacked directly over the bottom hip. Don't let your lower back and hip flexors do the work! Medical Disclaimer: The information in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional or your own Physical Therapist before starting a new exercise program, especially if you are currently experiencing pain or recovering from an injury. Connect with Solstice Physical Therapy: 🌐 Website: https://www.solsticephysicaltherapy.com ✉️ Contact for Consultations: [email protected] #PhysicalTherapy #GluteMedius #ClamshellExercise #HipPain #LowBackPain #KneePain #Rehab #GluteWorkout #Prehab