My FAVORITE Myofascial Release for LOW BACK PAIN That Most People Don't Know About

Are stubborn low back pain and tight hips slowing you down? The Psoas muscle, often called the "muscle of the soul," is a key player connecting your spine to your legs, and when it’s tight, it can be the root cause of chronic back pain, poor posture, and hip issues. In this video, Dr. Lisa Wilcox, PT, DPT, walks you through a safe, effective, and deep myofascial release technique using a myofascial release ball to target and release your tight Psoas muscle. You only need a myofascial release ball, which can be found a these links: Mini-basketball (The smallest amount I could find was an 8-pack, share them with your family and friends!): https://a.co/d/33Mkmqd All Ball: https://a.co/d/9C90dBv **As an Amazon Associate, I earn from qualifying purchases. What You Will Learn: Precise Ball Placement: Learn exactly where to position the ball to find the Psoas muscle without causing irritation. The Power of Stillness & Breath: Discover the "stationary hold" technique where the weight of your body sinks into the ball, allowing the tissues to soften on their own. We emphasize deep, diaphragmatic breathing to enhance the release. A Gentle Approach: This is a myofascial release technique, not a rolling massage. The goal is to hold pressure on a tender spot for 5-10 minutes, allowing the fascia to let go. Always listen to your body. If you experience sharp or radiating pain, stop immediately. Consult with a physical therapist or healthcare professional before starting any new exercise, especially if you have pre-existing medical conditions. Don't forget to like this video, subscribe to our channel, and let me know in the comments if this technique helped your low back pain! #myofascialrelease #mobility #physicaltherapy #chronicpain #lowbackpain #selfmyofascialrelease #selfcare #pain #hipmobility #hippain #backmobility ⚠️ Disclaimer: The content in this video is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Consult with a healthcare professional for any personal medical concerns. The creator of this video is not liable for any damages resulting from the use of information in this video. Relying on the information in this video and/or attempting any techniques that are described in this video is at the user's own risk.