Wim Hof intensive breathing technique - longer breath holds I 7 rounds | exercise & meditation

Do you accept the challenge? fast breathing rhythm 7 rounds up to 40 breaths longer breath holds As always, I would be very happy to receive your feedback. You can also check out my other videos on my channel. Breathing according to Wim Hof ​​aims to influence your autonomous nervous system, to which we normally have no access. More precisely, you will activate your so-called "sympathetic nervous system" that puts you in a state of readiness to perform. Your heartbeat will increase, your body temperature will increase, your blood pressure will increase, the oxygen capacity of the lungs will increase, and you may sweat a little. You can have the following positive effects after breathing: improved performance Reduce stress / build resilience Reduction of acidity in the blood improved oxygen uptake improved defense against bacterial and viral infections helps with inflammatory diseases increased regenerative capacity an increase in the quality of sleep I recommend you to use this breathing technique every day for at least 3 months in order to fully exploit the positive effects. This is my most intensive version for experienced “Wim Hof ​​breathers”. Through the controlled hyperventilation, your circulation is briefly enriched with much more oxygen, whereas your CO2 concentration is significantly reduced. This increases the pH value in the blood and creates a slightly alkaline environment. Take a deep breath through your mouth. Use both your stomach and chest area. Unlike when you inhale, you simply let the air flow when you exhale, completely effortlessly. After the 30 or 40 breaths you take a break. You will be amazed how long you can hold out because of your excess oxygen. It's a wonderful state of calm. After the respite, which increases in length per lap, you take as deep a breath as you can and hold your breath for another 10 seconds. All breathing rounds are lined up one after the other without pauses, so that their effects can accumulate. Then you are welcome to meditate. Make yourself comfortable. You can do this breathing while lying down or sitting. Important: Even if the breathing rhythm is fast and a little strenuous for you, try to stay as relaxed as possible. Every tension consumes energy and oxygen. Much joy! -------------------------------------------------- ‼️For your safety: Please note that my breathing videos are general instructions only and should be taken as a guide. In addition to the fact that Breathwork is a very individual process, a healthy general condition is always the basic requirement. Therefore, always be mindful of your body and do not go beyond your limits. If you are pregnant or epileptic and suffer from health problems such as heart problems, I strongly advise you to consult your doctor before carrying out the exercise. And of course you shouldn't do any breathing exercises in the water or while driving. ‼️Disclaimer The information provided in this video is for informational purposes only and may NOT be used or relied upon for medical treatment purposes. All information provided by Maria Herrmann is of a general nature and is for educational/entertainment purposes only. No information should be construed as medical or health advice. Use of these breathing exercises is at your own risk. Maria Herrmann is not responsible for any loss, liability, injury or damage arising from any claim based on your reliance on the information contained in this video. #WimHof #breathing technique # breathing exercise #breathing meditation #meditation # advanced #immune system # self-strengthening #intensive #well-being