Wim Hof breathing intensively now with 10 rounds | new respites | Breathing technique & meditation

The most popular Wim Hof ​​breathing on my channel in a new edition: 10 rounds 20 seconds breathing space with full lungs after each round up to 40 breaths per round new remix of the popular soundtrack "Chorals under the sea" in round 1 (of course, the other rounds remain meditative and relaxing) 00:00 Intro 00:24 Round 1 with 90 seconds respite 03:55 Round 2 with 90 seconds respite 07:26 Round 3 with 2 minutes respite 11:30 Round 4 with 2 minutes respite 15:32 Round 5 with 2 minutes respite 20:05 Round 6 with 2 minutes respite 24:39 Round 7 with 2 minutes respite 29:12 Round 8 with a 2.5 minute respite 34:14 Round 9 with a 2.5 minute respite 39:17 Round 10 followed by a meditation part 44:30 meditation part In this version, I was particularly curious about the effect of the longer breathing pauses after each round, since I was now used to this from the Wim Hof ​​power breathing. In addition, I was made aware in the comments that in all my previous videos there was only 10 seconds of space for this important break (Wim Hof ​​recommends 10 to 15 seconds). This is exactly the time when the most exciting, peaceful and maybe also consciousness-expanding moments reveal themselves. And so I increased the breath pause length in this video to 20 seconds to bring about a new quality of experience. How will your experiences be? I'm really excited to hear about it... If you like my videos and want to support me, just subscribe to my channel and/or you are very welcome to invite me to a delicious yogi tea: ☕️ https://paypal.me/einenyogitee?locale... Thank you and I'll put the water on ;-) ☺️ Breathing according to Wim Hof ​​aims to influence your autonomic nervous system, to which we normally have no access. More precisely, you will activate your so-called "sympathetic nervous system", which puts you in a willingness to perform. Your heart rate increases, body temperature rises, blood pressure rises, the oxygen carrying capacity of the lungs increases and you may sweat a little. You can experience the following positive effects after breathing: improved performance Stress reduction / building resilience Reduction of hyperacidity in the blood improved oxygen uptake Improved defense against bacterial and viral infections helps with inflammatory diseases increased ability to regenerate an increase in sleep quality I recommend that you use this breathing technique every day for at least 3 months to take full advantage of the positive effects. This is my most intense version for experienced Wim Hof ​​breathers. Controlled hyperventilation enriches your circulation with much more oxygen in the short term, while your CO2 concentration is significantly reduced. This increases the pH value in the blood and creates a slightly basic environment. Breathe in deeply through your mouth. Use both your abdomen and chest. Unlike when you breathe in, when you breathe out, you just let the air flow, effortlessly. After the 30 or 40 breaths you take a breather. You will be amazed at how long you can hold out because of your excess oxygen. It is a wonderful state of inner stillness. After the breathing pause, which increases in length with each round, take as deep a breath as you can and hold your breath for another 10 seconds. All breathing rounds are lined up one after the other without pauses, so that their effect can accumulate. Afterwards you can meditate. Make yourself comfortable. You can do this breathing while lying down or sitting. Important: Even if the breathing rhythm is fast and a bit strenuous for you, try to stay as relaxed as possible. Every tension consumes energy and oxygen. Much joy! -------------------------------------------------- ‼️For your safety: Please note that my breathing videos are general instructions only and should be taken as a guide. In addition to the fact that Breathwork is a very individual process, a healthy general condition is always the basic requirement. Therefore, always be mindful of your body and do not go beyond your limits. If you are pregnant or epileptic and suffer from health problems such as heart problems, I strongly advise you to consult your doctor before carrying out the exercise. And of course you shouldn't do any breathing exercises in the water or while driving. ‼️Disclaimer The information provided in this video is for informational purposes only and may NOT be used or relied upon for medical treatment purposes. All information provided by Maria Herrmann is of a general nature and is for educational/entertainment purposes only. No information should be construed as medical or health advice. Use of these breathing exercises is at your own risk. Maria Herrmann is not responsible for any loss, liability, injury or damage arising from any claim based on your reliance on the information contained in this video. #WimHof #breathing #breathing technique #breathing exercise