TÉCNICA DE CARRERA PARA PRINCIPIANTES

In this video, I teach you running technique exercises for beginners to help you run better and faster. Running with good running technique will make us run more efficiently, meaning we'll expend less energy, so we'll tire less quickly or later. Additionally, having good running technique can also prevent injuries by running with a more coordinated approach between our arms and legs. In this video, I show you running technique exercises that will be very useful if you're just starting out running, or if you've been running for a while and haven't trained your running technique before, or if you just want to improve it. These are very easy exercises that I recommend you try ;) 🎬Advanced running technique exercises:    • TÉCNICA DE CARRERA EJERCICIOS AVANZADOS   🎬Basic running technique exercises:    • TÉCNICA DE CARRERA para correr mejor y má...   🎥SUBSCRIBE TO MY CHANNEL!: https://bit.ly/2HWlLRx 💰DISCOUNTS AND LINKS: ———————————————————————————— 🏃‍♀️🏃‍♂️ALL RUNNING EQUIPMENT DISCOUNTED by entering code PSALA here: https://tidd.ly/49z3Zdy ✅SPORTS SUPPLEMENTS I recommend and get a discount with code PALOMASALA: prozis.com/1v7kB 🔹The best deals, offers, and news for #Running enthusiasts. Join here👉 https://t.me/chollos_running The best CAMERA TO RECORD YOURSELF RUNNING (and get a discount by entering code PALOMA15): https://hoverair.sjv.io/21mJzz The best compression socks for running: https://acortar.link/3Gwit5 💫Compex: 32% OFF CODE: PALOMASALA 👉 https://bit.ly/3wUIr7S ✅RUNNING AND TRAINING BOOKS: https://amzn.to/3pzVgS2 SOCIAL MEDIA: Instagram:   / paloma_sala   TikTok: https://www.tiktok.com/@paloma_sala?l... Facebook:   / palomasalaat.  . Twitter:   / atlpaloma   Website: http://palomasala.com/ Contact: [email protected] ––––––––––––––––––––––––––––––– Tropical Traveller by Del.   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2Putju2 Music promoted by Audio Library    • Video   –––––––––––––––––––––––––––––