TÉCNICA DE CARRERA para correr mejor y más rápido

In this video, I'll show you a running technique drill routine you can do ;) Running technique training is very important for running well and in a more economical or efficient way, reducing energy expenditure while running. This allows us to perform the movement of our arms and legs in a more coordinated and effective manner. Furthermore, as a consequence of the above, if we manage to run correctly, in addition to lower energy expenditure and better performance, we can also avoid injuries. This is because it helps correct errors in our running form and also serves as strengthening work that helps runners improve their muscles. We can include running technique drills in the warm-up for more intense sessions or competitions, and also during a gentler session when we want to focus more on running technique work. My recommendation is that you do running technique drills 2 or 3 days a week, and we can do them over a distance of about 40-50 meters. If you find the running technique drills I show you in this video difficult, I recommend starting with the easier exercises in this other video and gradually progressing:    • TÉCNICA DE CARRERA PARA PRINCIPIANTES   I also recommend watching this other video to learn when to practice running technique during your warm-up:    • Calentamiento antes de correr   Blog posts: http://palomasala.com/tecnica-de-carr... When should we train running technique?: https://palomasala.com/tecnica-de-car... Follow me on my SOCIAL MEDIA!: 📸Instagram:   / paloma_sala   📱TikTok:   / paloma_sala   🎥SUBSCRIBE to my channel: https://bit.ly/2HWlLRx · Collaboration inquiries: [email protected] 💰DISCOUNTS AND LINKS: —————————————————————————— 👟TOP4RUNNING (code ATLPALOMA): https://top4running.es?a_box=palomasala ⚡️PROZIS (code PALOMASALA): prozis.com/1v7kB 🔹The best deals, offers, and new products for #Running lovers, join here👉 https://t.me/chollos_running The best CAMERA TO RECORD YOUR RUNNING (and you have Discount with code PALOMA15: https://hoverair.sjv.io/21mJzz 💫Compex: -32% CODE: PALOMASALA 👉 https://bit.ly/3wUIr7S ✅RUNNING AND TRAINING BOOKS: https://amzn.to/3pzVgS2 SOCIAL MEDIA: · Instagram:   / paloma_sala   · TikTok: https://www.tiktok.com/@paloma_sala?l... · Facebook:   / palomasalaat.  . · Website: http://palomasala.com/ –––––––––––––––––––––––––––––– Bay Breeze by FortyThr33   / fortythr33-43   Creative Commons—Attribution 3.0 Unported—CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library    • Video   –––––––––––––––––––––––––––––