PRACTICE - Self-Compassion Break for Shame - Mindfulness with Christopher Germer

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. This clip comes from Chris Germer’s workshop for the Mindfulness Meditation Teacher Training Program. Learn about how to certify to teach mindfulness meditation: https://teach.mindfulnessexercises.com/ Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-... Instantly download 300 mindfulness worksheets: https://mindfulnessexercises.com/300-... Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... Follow More Mindfulness Exercises on Instagram:   / mindfulness.exercises   Listen on Spotify: https://open.spotify.com/album/3lAdrH... Mindfulness Exercises Website: http://mindfulnessexercises.com/ Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/ LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   #mindfulness #selfcompassion #teachmindfulness