30-Minute Cardio Barre + KICKBOXING Workout (Optional Light Dumbbells)

CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it's guaranteed to keep your heart rate high throughout the entire workout (without jumping) ❤️ 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   ► EQUIPMENT: Optional set of light dumbbells or wrist weights (2-5 lbs). You can always do this with just your bodyweight or sub soup cans or water bottles. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the online barre class video above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way. ►Workout Outline: 1️⃣ Planks + Push Ups + Clamshells 2️⃣ Chair Pose + Front Kicks + Balancing Biceps 3️⃣ Lunge + Punch + Second Position + Arms 4️⃣ Second Position + Arms 5️⃣ Cardio Kickboxing Interval 6️⃣ Lateral Lunges + Back Flys 7️⃣ Chair Pose + Triceps 8️⃣ Cardio Kickboxing Interval 9️⃣ Glutes + Abs + Core ►TIME STAMPS: 00:00​ Workout Introduction 00:40 Warm Up 05:24 Cardio Barre Kickboxing 31:45​ Cool Down + Stretch _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________ #barreworkout #cardioworkout #kickboxingworkout