CIRCUIT CORE
Séance dédiée au centre du corps, avec un circuit CORE en 40 secondes d’effort et 20 secondes de récupération. Tu vas enchaîner 5 exercices ciblés, à répéter sur plusieurs tours pour un total d’environ 20 minutes. Objectif : renforcer les abdos profonds, travailler la stabilité posturale et améliorer ta posture de course, tout en activant les mollets et les muscles stabilisateurs. Adrien n'attend plus que toi ... 🔥 Durée : 25' Matériel : TAPIS (icône de tapis orange)
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