Это делает похудение автоматическим

After 35, your belly fat isn't going away because you're lazy—it's because no one explained what to do. In this video, I discuss 10 simple rules that will help you get below 15% body fat—without strict diets, endless cardio, or calorie counting. Just what really works for busy men over 35. Personal work with me - https://t.me/m/_vmyQqTrODUy =========== Men's Community: https://t.me/tribute/app?startapp=sOlm =========== My Telegram channel: https://t.me/stefantafara ========== Timecodes: 00:00:00 — Why is it so hard to lose stubborn fat after 35? 00:00:23 — Why 15% body fat is the ideal balance point for a man 00:01:09 — My experience: how I regained my energy despite having 4 kids and a lot of work 00:02:04 — A free analysis of your health and weight situation 00:02:54 — Rule #1: The main lever is a calorie deficit without a monk regime 00:04:15 — Rule #2: Strength training and the "big four" exercises 00:05:31 — Rule #3: Everyday activity (how an IT professional can get 10,000 steps) 00:06:21 — Rule #4: Protein is your best friend (norms and sources, including veganism) 00:07:34 — Rule #5: Consistency and discipline instead Sprint 00:08:18 — Rule #6: Why Too Much Cardio Burns Your Muscle 00:09:14 — Rule #7: Sleep is Fundamental to Reducing Cortisol 00:10:21 — Rule #8: Change Your Mindset and Work with Visualization 00:10:59 — Rule #9: The Surroundings and Power of a Like-Minded Male Community 00:11:46 — Rule #10: Define Your Deep Mission and Break It Down into Goals 00:12:56 — Conclusion and Call to Action