Comment finir fort en triathlon et Ironman : la stratégie nutrition complète

👇 Book your Performance Audit (free, 45 min): ➜ https://nutriocus.com/audit-performan... Are you training for an Olympic distance triathlon, a Half Ironman, an Ironman, or a 50km+ ultra-trail? This video is probably the most important one you'll watch about nutrition before your race. Most athletes manage their nutrition by discipline. Cycling — a few gels. Running — we'll see. This approach ruins performance on race day. Not because they weren't in shape. Because the fuel wasn't there at the right time. I'll explain how to plan your nutritional strategy from the swim to the finish line — and how to use the bike to protect your run. ─────────────────────────────── 📌 WHAT YOU WILL LEARN ───────────────────────────────── → Why you need to stop thinking of your nutrition as a discipline → How to load intelligently on the bike (up to 120g/h) to preserve your energy reserves → Why the last 30 minutes of the Cycling is critical for your running → How to manage hydration and sodium intake depending on the duration and temperature → The digestive backup plan when things get tough during a race → The 7 rules of nutrition for competitive sports nutrition ────────────────────────────── ⏱ CHAPTERS ─────────────────────────────── 0:00 — Introduction 1:11 — Triathlon: A Continuous Strategy 3:33 — Swimming: Securing Your Energy Before the Start 3:55 — Cycling: The Best Window for Intelligent Loading 4:52 — The Last 30 Minutes of Cycling: The Critical Transition 5:00 — Running: Consistency and Digestive Safety 08:08 — 2 Scenarios: Guess-Based Strategy vs. Planned Strategy 09:08 — Hydration: 500-750ml/h, Managing Refueling 11:00 — Sodium: Don't Drink Only Sodium Water 1:00 PM — Strategy for a sprint distance (S) 2:22 PM — Strategy for medium, long, extra-large, and extra-large distances (M, L, XL, and XXL) 2:50 PM — Conclusion + Performance Audit ────────────────────────────── 🎯 ARE YOU PREPARING FOR A RACE? ─────────────────────────────── You're going to invest 4, 5, 6 months in preparation. Dozens of hours of training. And on race day, a poor nutritional strategy can reduce it all to nothing. I've worked with athletes who had the physical fitness to reach their goal—and who didn't make it because of it. The difference between finishing strong and finishing in survival mode is rarely physical fitness. The Performance Audit is 45 minutes to build your complete, tested, and personalized nutritional strategy. Adapted to your fitness level, digestive tolerance, and training load. Ready for race day. 👉 https://nutriocus.com/audit-performan... ────────────────────────────── 📱 FIND ME ─────────────────────────────── Instagram: @nutriocus Website: nutriocus.com ────────────────────────────────── ABOUT FLORIAN MOUCHEL ──────────────────────────────── Sports Dietitian-Nutritionist — BTS in Dietetics, University Diploma in Nutrition for Physical and Sports Activities, Bachelor's Degree in STAPS (Science and Techniques of Physical and Sports Activities), Master's Degree in Sports Nutrition. Specializing in endurance sports. 220+ athletes supported (trail running, triathlon, marathon, cycling). ─────────────────────────────── 👉 Book your Performance Audit : https://nutriocus.com/audit-performan... ────────────────────────────── #endurancenutrition #triathlon #ultratrail #nutritionalstrategy #ironman