Patrick Tuor allena Andrea Mammoli: il vero errore nelle tirate per il dorsale

Andrea Mammoli trains with Patrick Tuor at a technical pull day: in this reaction, we analyze what there is really to learn about lats, pulls, scapular control, and muscle growth. The key isn't finding the magic exercise for the "lower back," but understanding whether the latissimus dorsi is truly engaged or whether the movement is being compensated for by the arms, upper back, teres, scapulae, and spinal erectors. In the video, we analyze: why many athletes seem to lack lower back strength what "feeling the lats" really means the role of the scapula in pulls why standardizing exercises, angles, and machines can make a difference the importance of mental focus in every repetition how to use partials and weak points in the movement to improve control and stimulation A technical reaction on Andrea Mammoli and Patrick Tuor, designed for those who want to understand bodybuilding with a serious, practical, and evidence-based approach. 💥 NERD TRAINING CENTER'S STRENGTH SCHOOL is here: sign up today ➡ https://nerdtrainingcenter.it/scuola-... * * 💥 TRAIN WITH VITRUVE ➡ https://nerdtrainingcenter.it/prodott... 📚 FREE EBOOK on how to write a BUILD-UP PROGRAM 👉 https://nerdtrainingcenter.it/ebook-p... 🏋️ THREE FREE VIDEO LESSONS to start programming like an ELITE COACH 👉 https://nerdtrainingcenter.it/opt-in-... 💊 On My Protein you can ALWAYS get the most out of it DISCOUNT with code FILIPPOMYP ➤➤➤ https://shorturl.at/ksJLN 💪 * * 💥 DISCOVER A NEW WAY TO TRAIN 💥 Are you a powerlifting ENTHUSIAST, an athlete, or simply a weight room workouter who wants to achieve your goals with a SCIENTIFIC method? Discover our coaching plans here ➡ https://bit.ly/coaching_nerd 💥 TRAINING FOR COACHES AND PERSONAL TRAINERS💥 Are you a COACH and the methods you've used so far haven't given you the results you hoped for? So why should they? It's time to CHANGE YOUR STRATEGY. Learn more about biomechanics for free here ➡ https://bit.ly/biomeccanica_gratis Want to know how to best program your workouts? Find out how for free here ➡ https://bit.ly/programmazione_gratuita Want to learn more about complementary exercises and variations? Access the free dedicated content here ➡ https://bit.ly/complementari_varianti * * 📌 VAT NUMBER with Fiscozen: FREE consultation and €50 discount ⏩ https://www.fiscozen.it/invitoFILIPPO... * * TIMESTAMPS 00:00 Introduction to the reaction on Andrea Mammoli and Patrick Tuor 01:20 Why pull day and the focus on the lats 03:07 Work angles, machines, and details for an advanced athlete 05:00 Lower lats: myth, anatomy, and problematic interpretations 07:05 Vertical pulls, rounds, and real involvement of the latissimus dorsi 09:23 Scapula, lengthening, and tension control 12:21 Finding a few effective exercises and squeezing progression 14:24 Squeeze, shortening, and criticism of the obsession with Stretching 4:08 PM Weak muscles, movement patterns, and conscious training 6:25 PM The mental difference between pushing and actually training 9:25 PM Standardizing the gym, equipment, schedules, and progression 11:21 PM Partials, weak points, and power factor training 10:44 PM The body seeks compensation when the load is heavy 10:17 PM Conclusion: concentration, technique, and part 2 HASHTAG #PatrickTuor #AndreaMammoli #BackTraining