Noah Rabasco - Il problema delle critiche a Tecnogym: senza numeri non basta dire "biomeccanica"

Second part of the public analysis of the Noha Rabasco vs. Technogym case. After discussing the general controversy surrounding Danny Lazzarin's gym, we delve into the technical criticisms of the individual machines: seated leg curls, direct-load leg extensions, and Technogym shoulder presses. Noha Rabasco raises some interesting points: the lack of a thigh pad in the leg curl, possible stress on the posterior cruciate ligament, the resistance profile of the leg extension, the ROM during the stretch, the trajectory of the shoulder press, the angle of the handles, and the involvement of the lateral deltoid. But do these criticisms really hold up if we look at them from an engineering perspective? In this video, we try to distinguish between: sensible biomechanical criticism; personal preference; genuine design issue; intentional compromise; oversimplification; technically correct statement but irrelevant if not quantified. The key point is simple: in fitness, we often talk about biomechanics, resistance profiles, and "poorly made" machines, but too rarely do we consider the numbers, actual forces, stability, stiffness, context of use, and the type of user for whom a machine was designed. Is Technogym perfect? ​​No. Are criticisms of Technogym always wrong? No. But there's a huge difference between "this machine sucks" and "this design choice is a precise compromise." TIMESTAMPS 00:00 Technogym Leg Curl: Why It's Been Criticized 00:23 Danny's Thigh Pad Problem 01:16 Noha Rabasco and the Criticism of Leg Curl Stability 02:09 Posterior Cruciate Ligament, Tibia, and Pad Pressure 03:02 The Pad Tradeoff: Safety, Stability, and Knee Leverage 04:45 Internal Load, Real Forces, and the Risk of Oversimplifying 05:17 Why the Pad Helps Prevent Forward Slippage 07:00 Posterior Cruciate Ligament: Yes, It Increases the Load, But by How Much? 8:25 First rule: do the math before you speak 8:39 Technogym direct-load leg extension 9:05 Marketing, coaching, and perceived authority 9:37 Why that leg extension is so massive 10:00 Torsional stiffness: the point many ignore 11:41 Technogym vs. Hammer Strength: two different engineering choices 12:46 Ease of use and Technogym design philosophy 13:18 ROM in stretching: does Noha's criticism make sense? 14:36 ​​Would moving the loading pin really improve the machine? 2:58 PM Resistance Profile: Why Simply Moving a Weight Isn't Enough 4:01 PM Easy Start, Accessibility, and Design Compromises 5:06 PM Kings Gym, Discount Codes, and Conflicts of Interest 5:52 PM Personal Preference Doesn't Mean a Terrible Machine 6:26 PM Technogym Shoulder Press: Is the Trajectory Really Wrong? 6:57 PM Why the Trajectory Doesn't Simply Simulate a Barbell 8:10 PM Stability, Backrest, and Strength Component 10:02 PM A Machine Can Be Uncomfortable Without Being "Poorly Made" 10:27 PM The Contradiction About Stretching Stimulus 11:35 PM Lateral Deltoid, EMG, and Out-of-Context Interpretations 10:35 PM Shoulder Press Handles and Correct Grip 10:18 PM The Real Limit: High Versatility, Low Intuition 10:50 PM Conclusion: Is Technogym Perfect? ​​No. Terrible? Not even 💥 NERD TRAINING CENTER'S STRENGTH SCHOOL has arrived: sign up today ➡ https://nerdtrainingcenter.it/scuola-... * * 💥 TRAIN WITH VITRUVE TOO ➡ https://nerdtrainingcenter.it/prodott... 📚 FREE EBOOK on how to write a BUILD-UP PROGRAM 👉 https://nerdtrainingcenter.it/ebook-p... 🏋️ THREE FREE VIDEO LESSONS to start programming like an ELITE COACH 👉 https://nerdtrainingcenter.it/opt-in-... 💊 On My Protein you can ALWAYS get the MAXIMUM DISCOUNT with code FILIPPOMYP ➤➤➤ https://shorturl.at/ksJLN 💪 * * 💥 DISCOVER A NEW WAY TO TRAIN 💥 Are you a powerlifting ENTHUSIAST, an athlete, or simply a weight room workouter who wants to achieve your goals with a SCIENTIFIC method? Discover our coaching plans here ➡ https://bit.ly/coaching_nerd 💥 TRAINING FOR COACHES AND PERSONAL TRAINERS💥 Are you a COACH and the methods you've used so far haven't given you the results you hoped for? So why should they? It's time to CHANGE YOUR STRATEGY. Learn more about biomechanics for free here ➡ https://bit.ly/biomeccanica_gratis Want to know how to best program your workouts? Find out how for free here ➡ https://bit.ly/programmazione_gratuita Want to learn more about complementary and variant workouts? Access the free dedicated content here ➡ https://bit.ly/complementari_varianti * * 📌 VAT NUMBER with Fiscozen: FREE consultation and €50 discount ⏩ https://www.fiscozen.it/invitoFILIPPO... * * #NohaRabasco #Technogym #Biomeccanica