Dr. Bimal Chhajer Heart Diet: STOP These Foods Now! Foods That Clean Arteries & Prevent Heart Attack

इस वीडियो में Dr. Bimal Chhajer बताते हैं Heart Diet का वो Scientific और Practical तरीका जो Heart Blockage, High Cholesterol, High BP, और Heart Attack Risk को Natural तरीके से कम करता है। जानिए कौन-से Foods Dil ke liye Best हैं, कौन-से Worst Foods arteries को block करते हैं, और कैसे Plant-Based Diet, Low Oil, Low Salt, और High Fiber Foods दिल को मजबूत बनाते हैं। वीडियो में समझाया गया है Fat vs Cholesterol, Cooking Oil Confusion, Sugar & Processed Food Danger, और वो Daily Diet Habits जो बिना दवा के Heart Health improve करने में मदद करती हैं। A healthy heart starts with the right diet. In this video, Dr. Bimal Chhajer explains a science-backed heart diet that helps reduce cholesterol, control blood pressure, and prevent artery blockage naturally. Learn which foods protect your heart, which foods silently damage arteries, and how a plant-based, low-oil, high-fiber diet can significantly reduce heart attack risk. This episode also clears common myths around fats, oils, sugar, and modern eating habits. #heartdiet #hearthealth #drbimalchhajer #cholesterolcontrol #heartblockage #heartattack #healthyheart #nbtlife Audience Searches - zero oil cooking method heart diet kya hoti hai heart blockage diet plan cholesterol kam karne ke foods dr bimal chhajer diet plan heart patient kya khaye high bp diet for heart heart attack prevention food artery blockage kaise kam kare heart ke liye best oil kaunsa ghee heart ke liye safe hai? sugar aur heart disease heart patient roti ya chawal dil ki safai ke liye food cholesterol bina medicine kaise kam kare Montage - 00:00 Precap and Montage 2:30 Introduction to Heart Health 3:44 Junk Food and Heart Attack 7:08 Worst Foods for Heart 10:21 Arjun Walk for Heart 12:38 Tips for Healthy Heart 16:48 Zero Oil Heart Recipes 21:40 Eggs Safe for Heart 23:17 Dairy Products and Heart 25:32 Tea Coffee Heart Health 27:16 Best Dry Fruits for Heart 32:06 High Cholesterol and Blockage 34:18 Aspirin for Heart Attack 38:13 Final Heart Health Message _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।