99% लोग Gut Health के बारे में गलत जानते हैं - Fix Your Gut Scientifically |G2G By Rahul Jain

क्या आपको लगता है कि आपका पेट सिर्फ खाना पचाता है? अगर मैं कहूँ कि आपका Gut आपकी सोच, मूड, नींद, इम्युनिटी, भूख और यहां तक कि आपके वजन को भी प्रभावित कर सकता है, तो क्या आप यकीन करेंगे? और क्या आपको पता है कि एक बच्चे की Gut Health उसकी माँ की Pregnancy से लेकर जन्म के पहले 1,000 दिनों में बननी शुरू हो जाती है? इस एपिसोड में मेरे साथ हैं Prashant Desai, Health Educator (Stanford School of Medicine), जो आसान भाषा में Gut Health का पूरा साइंस समझाते हैं। इसमें Gut Microbiome, Gut-Brain Axis, Pregnancy, बच्चे की Gut Health, Prebiotics, Probiotics, SCFAs, Fibre, Fermented Foods, Antibiotics, Sleep, Stress, Exercise और Pranayam—सब कुछ जानिए। अगर आप Digestion, Immunity, Mental Health और Overall Health बेहतर करना चाहते हैं, तो यह पॉडकास्ट जरूर देखें। Timestamps: 00:00 Teaser 01:03 Introduction 01:42 What is the Gut? 02:30 Louis Pasteur & The Germ Theory 15:04 Signs of an Unhealthy Gut & Tests to Check Gut Health 17:43 Bristol Stool Chart: How to Know If Your Gut is Healthy 20:56 Herman Pontzer's Hadza Tribe Study 23:03 What Does the Gut Actually Do? 26:20 Postbiotics & Short-Chain Fatty Acids (SCFAs) 29:20 GLP-1: The Hormone That Signals Fullness 30:05 Gut-Brain Axis Explained 31:32 Serotonin: How Your Gut Influences Mood & Behaviour 32:32 The Science of Diverse vs Non-Diverse Gut Microbiomes 33:20 Dopamine & the Gut Connection 33:45 Melatonin: How the Gut Influences Sleep 35:15 The Four Most Important Functions of the Gut 38:45 How Poor Gut Health Affects the Entire Body 39:20 Dr. Jeffrey I. Gordon's Identical Twins Experiment 42:32 What to Eat (and Avoid) for Better Gut Health 43:55 Why the First 1,000 Days of Life Are Critical for Gut Health 46:08 C-Section vs Normal Delivery: Impact on a Baby's Gut Microbiome 47:08 Mother's Milk & Building a Healthy Gut 48:50 Are Sanitizers Damaging Our Gut Microbiome? 50:35 What Do Gut Bacteria Eat? Prebiotics, Probiotics & Postbiotics 54:15 What Is Fibre & Why Is It Essential for Gut Health? 58:05 Fermentation Inside the Human Body Explained 59:30 Why Do We Need Food? Carbohydrates, Protein, Fats & Fibre Explained 01:03:00 Fermented Foods: Benefits for Gut Health 01:04:06 Phytonutrients: Why Plant Diversity Matters 01:07:30 Foods to Avoid for Better Gut Health 01:12:25 Why Do Healthy People Still Have Gut Problems? 01:14:31 Why Does Our Body Need Protein? 01:16:07 Are Gut Health Supplements Worth Buying? 01:21:40 What Is Acidity? The Science Behind Acid Reflux 01:24:10 Antibiotics & Their Impact on Gut Health 01:29:00 Sleep & Gut Health: A Two-Way Relationship 01:34:31 Which Exercises Are Best for Gut Health? 01:40:34 Is Intermittent Fasting Good for Gut Health? 01:46:24 Breathing, Stress & Gut Health हो सकता है इस पॉडकास्ट के बाद आप अपनी प्लेट, अपनी आदतों और अपनी हेल्थ को हमेशा के लिए एक नए नज़रिए से देखना शुरू कर दें। ---------------------- Disclaimer: 1. Rahul Jain is registered with SEBI as Individual Research Analyst vide Registration number INH000023287 dated September 15, 2025 pursuant to which it provides Research Analyst services to its clients. 2. Any matter displayed in this content are purely for Knowledge purpose and shall not be treated as an advice or opinion of any kind. Neither Rahul Jain nor the marketing agents related to the firm shall be held liable/responsible in any manner whatsoever for any losses the viewers may incur due to acting upon this content. 3. Investment in securities market is subject to market risks. Read all the related documents carefully before investing. 4. Registration granted by SEBI and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors. 5. Any opinion on a specific position, such suggestion/view under any circumstances shall not be considered as an advice. I am not liable for any losses whatsoever the client may incur in accepting this opinion. 6. Rahul Jain does not make any representation, warranty or guarantee as to the accuracy, completeness or timeliness of the information (including news, prices, statistics, analysis and the like) provided through this platform. In no event shall I be liable to any person for any decision made or action taken in reliance upon the information provided by me. 7. The securities quoted are for illustration only and are not recommended. #PrashantDesai #guthealth #healthylifestyle