7 DAY CORE CHALLENGE | DAY 3
It's day 3 of our core series and today we are focusing on plank movements! This series will target a variety of core muscles as well as your shoulders. Challenge yourself to stick with it, but make sure to modify or rest at any point in the workout. Want more at home workouts? Head to standunshaken.com to create your FREE account today!
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7 DAY CORE CHALLENGE | DAY 4
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7-DAY CORE CHALLENGE | DAY 1
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7 DAY CORE CHALLENGE | DAY 6
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