Alongamentos para dormir melhor | Dr. Rodrigo Lopes - Fisioterapia
In this video, we'll show you some stretches you can do before bed to help you relax and sleep better. These are simple stretches you can do in bed. We'll also share some sleep hygiene tips so you can get more restful sleep. 0:00 – Opening 1:17 – Sleep Hygiene 3:48 – Stretches for a Good Night's Sleep ------ MY SOCIAL MEDIA Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes ------ WATCH ALSO 👉🏼 Simple Stretch for the Whole Body • Alongamento Simples para todo Corpo | Rodr... 👉🏼 Stretch for Lower Back Pain • Alongamento para dores na lombar - Rodrigo... 👉🏼 Stretch to Do at the Home Office • Alongamento para fazer no home office | Ro... 👉🏼 Joint Mobility Column • Mobilidade Articular da Coluna | Rodrigo L... ------ MY OFFICE São José dos Campos – SP SAÚDE & BENESSERE – Physical Therapy and Pilates Schedule an in-person appointment via WhatsApp: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ 👉🏼 Did you like it? Share this video with your friends 👉🏼 Do you have any questions? Comment below #saudebenessere #stretching #spine #sleepwell
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