Double Leg Kick followed by modification

14th in the classical order Repeat 5x This is a wonderful shoulder opener! As well as some great extension (back side of the body) work, and quad stretch. Tips: Use your breath to help maximize the moment. Think LENGTH instead of height EXHALE to pull the heels towards your seat while pulling your waistband away from the floor. INHALE as you reach back with your arms and pull your heart forward, and toes back in opposition. For the modification, separate the 2 movements and press the tops of the feet into the floor when lifting the upper body.