Are You Making This Tai Chi Mistake: Swimming Knees

Ken Gullette demonstrates a mistake that is common in Tai Chi Chuan -- "swimming knees." When shifting weight in your Tai Chi (also spelled Taiji) movements, don't let your knees move and wobble side-to-side. From the waist down, your body is like the trunk of a tree. You lose your root when your knees "swim." Another common mistake is collapsing the knees, but that is another video. Ken has studied the internal arts for 35 years. Get access to 1,000 video lessons and live online classes with personal instruction -- try Ken's website for two weeks free at www.internalfightingarts.com.