Tai Chi Tip #9: Sinking the Knees

This Tai Chi for beginners tip will help you relax and sink down into the knees. Having practiced dropping from your shoulders, ribs, and pelvis will help as you start dropping energy into your knees. To drop into your knees, think of your knees in 3 parts and as Bruce Frantzis shows you, practice doing 1 part of the knees at a time. For more Tai Chi Tips, click - https://energyarts.leadpages.net/tai-... “Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.”