TREINO LONGO NO LIMIAR DE MARATONA - corrida de rua

QUALITY LONG RUN 26KM AVERAGE PACE 3'27" with some pace adjustments, starting at a moderate pace until km 5, then we enter 90% marathon pace, finishing with 3km easy to moderate...🙌♥️ NO ⏩️⏸️🔁, From Itapira to the world…🌎💫 If you liked this content, leave your LIKE, subscribe to the channel and ACTIVATE NOTIFICATIONS 📣 In our community, we have special discounts with our partners. See our COUPONS below. LINK TO THE UNLOCKING YOUR LIMIT IN RUNNING IMMERSION https://go.hotmart.com/S105596692G +MU 🏷️FIORINI https://www.lojamaismu.com.br FORCELL 🏷️MELKI Https://forcellperformance.com.br LOW PACE T-SHIRTS: NONE⏩️⏸️🔁 🏷️MELKI https://two-e.com.br/melki-bia/ LOW PACE WATER BOTTLES ⏩️⏸️🔁/ RUNNER SHOP 🏷️MELKI10 https://www.runnershop.com.br/runner-... COROS HEART RATE MONITOR WATCH AND STRAP 🏷️MELKI https://shorty.ninja/058cada2c4 EPIC SHOP 🏷️FIORINI https://www.epicshop.com.br/ ADIDAS COUPLE - ADIZERO https://www.adidas.com... MARATHON SHORTS WITH POCKET 🏷️MELKI https://two-e.com.br/ #streetrunning #runningtraining #marathon #halfmarathon #adidasrunners