TREINO PARA MELHORAR NOS 5KM - corrida de rua

FARTLEK WITH GREAT QUALITY AND PERCEPTION OF EFFORT 😱💫 Bia delivered another high-quality workout in her periodization, once again putting in a beautiful effort, ready to do her 3rd 5km test! 😱🔥🔥🔥 Congratulations warrior, you delivered another tough workout with great dedication and strength, I'm so proud of you. Evolving more and more…😮‍💨♥️🧠💫 Without ⏩️⏸️🔁, From Itapira to the world…🌎💫 If you liked this content, leave your LIKE, subscribe to the channel and ACTIVATE NOTIFICATIONS 📣 In our community, we have special discounts with our partners. Below are OUR COUPONS. FORCELL 🏷️MELKI https://forcellperformance.com.br PACE LOW T-SHIRTS: NONE⏩️⏸️🔁 🏷️MELKI https://two-e.com.br/melki-bia/ PACE LOW BOTTLES ⏩️⏸️🔁/ RUNNER SHOP 🏷️MELKI10 https://www.runnershop.com.br/runner-... EPIC SHOP 🏷️FIORINI https://www.epicshop.com.br/ ADIDAS COUPLE - ADIZERO https://www.adidas.com... MARATHON SHORTS WITH POCKET 🏷️MELKI https://two-e.com.br/ #streetrunning #runningtraining #marathon #halfmarathon #adidasrunners