“Do This to Improve Repeated Lift and Carry Time | Best Exercises + Home Training + Strategy”

💪 Struggling with Repeated Lift and Carry during British Army Phase 2 selection? This video is your complete guide to improving your performance — step by step. In this video, I’ll show you: ✅ The most effective strength and endurance exercises to improve your timing ✅ What you can do if you don’t have access to a gym or equipment (home training options) ✅ The right strategy and mindset to avoid burning out and finish all laps confidently Whether you're preparing for your first selection or want to boost your score, this video will help you train smarter and get stronger — both mentally and physically. --- ⏱️ *Timestamps for Easy Navigation:* 00:00 – Intro: What You'll Learn in This Video 00:41 – Best Gym-Based Exercises to Improve Performance 03:30 – Main Focus + Important Fo RLC 05:45 – No Gym? Try These Home-Based Exercises (No Equipment Needed) 09:12 – Strategy to Reduce Fatigue and Improve Timing 10:36 – BEST STRATEGIES FOR RLC 11:23 – Breathing Technique to Stay Calm and Focused 14:27 – CHANGE YOUR THINKING 15:40 – UNDERSTANDING THE TASK 16:06 – Final Tips & Motivation 16:45 – Outro: What's Coming Next --- 🧠 Don’t just train harder — train smarter. No matter your background or your access to equipment, there’s always a way to improve. If you're serious about British Army selection, this video will give you the tools and guidance you need to level up. 📩 Have questions ? Drop a comment — I’ll reply to help! 🔔 Subscribe for more fitness tips and for upcoming videos like share,share subscribe and comment. --- #RepeatedLiftAndCarry #BritishArmyFitness #ArmySelectionPrep #UKArmyNepali #MilitaryTraining #NoEquipmentWorkout #ArmyTestTips #NepalToBritishArmy #BritishArmyNepal #ArmyWorkout #FitnessNepal