@two_swords_dojo Mantis Qi Gong 18 Dark bridge hands-Sup Baat Ng Geng Sau
The isometric tension of the bulk of Southern Mantis kung fu requires a opposing power set, something softer to smooth out the form, and relax the mind(yi). SBNGS is perfect between forms to build the Hei Gung and calm the spirit. Give it a try. #southernmantis #kungfu #tao
▶︎
Chow Gar Tong Long Australia - Grand Master Ng Si Kay - 2016 Workshops
▶︎
Foundations of Sarm Bo Gin part 2
▶︎
People Who Messed With The Royal Guard and Regretted It!
▶︎
The Mind Leads The Qi | Dr. Yang, Jwing-Ming
▶︎
This secret Technique Will Heal Any Body Parts In 5 Days | Chunyi Lin
▶︎
Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
▶︎
Southern Mantis Qi Gong- Hup Jerng Gung
▶︎
Sarn Sau (Hand Form) basics for Chow Gar Tong Long. Repetition is the key practice 10000x
▶︎
Gong Lik Kuen (Strength Building Form) Full Walkthrough // 7 Star Praying Mantis // Class Excerpt
▶︎
Foundations of Sarn Bo Gin
▶︎
Crazy Iron Body skills with Chow Gar Mantis Kung Fu
▶︎
Secret Wudang Qigong practice with Master Yuan Xiu Gang and Grandmaster Zhong Yun Long 三天门悟性气功
▶︎
Video depicting where my martial arts are at and the direction I’m taking
▶︎
If you need calm, you'll feel this on your skin (comfort for restless minds)
▶︎
How Qigong Really Works (It’s Not What You Think!)
▶︎
Southern Praying Mantis Sifu Norman Chin 1994
▶︎
Lohan Gong: The Ancient Method to Build Internal Body Armor
▶︎
Why Most People Quit Tai Chi (And Why They Shouldn't)
▶︎
Bamboo Forest Praying Mantis // 18 hands intro
▶︎