Foundations of Sarm Bo Gin part 2
Sarn Bo Gin is the central and most important form in Chow Gar Tong Long Fist. There are 4 stages to this form and each form has to be earned over time (up to 15-20 years) This is the foundation stage 1 form and the most important. It is taught immediately to the new student as both a test and yard stick.
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Foundations of Sarn Bo Gin
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