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Do you suffer from back pain, neck tension, or a stiff thoracic spine? Then this area could be the key. Many people mobilize their neck or lower back—but completely neglect their thoracic spine. Yet it influences your posture, your breathing, your shoulder mobility, and even your neck. In this video, I'll show you six simple exercises to mobilize your thoracic spine and improve your flexibility. In this video, you'll learn: ✅ How to mobilize your thoracic spine ✅ How to loosen your shoulder girdle ✅ How to improve your posture ✅ How to relieve neck tension ✅ How to reduce back pain ✅ How to increase flexibility These exercises are perfect for doing at home and only take a few minutes. 👉 Let me know in the comments: Which exercise helped you the most? 👍 Save the video for your daily routine. 📤 Share it with people who constantly suffer from back, shoulder, or neck pain. Subscribe to the channel for regular new videos about holistic health. ``` `````````````````) ... The (;;;;;;;;;;;;;;;;; ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, wishes, suggestions, likes, and subscriptions 👍🤩 Thank you so much for your support ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us Here!◀◀ Instagram ➡️ @daniel.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to the episode🔗 ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How You Can Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Body-Mind Method by Knop) & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and easily apply breathing techniques - The ingenious shortcut to more serenity, awareness, and strength in everyday life - including Pranayama breathing exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with an asterisk (*) are **affiliate links**. If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for various health issues and limitations. It does not constitute medical treatment. We also expressly state that we make no guarantees of success or promises of cures with our content. If our content should mistakenly give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #ThoracicSpine #BackPain #NeckPain #Posture #Mobility #Shoulder #Tension #Health #Physiotherapy #Movement #HolisticHealth #thoracicspine